Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 

Through his years of experience in the sexual recovery industry, David Whitehead has compiled a comprehensive list of 401 positive affirmations that are designed to help anyone re-focus their sexual thoughts and urges. No matter how strong. 

"Any time someone is experiencing an urge, no matter how strong, I need them to pick up this book and read these affirmations aloud. If you are still struggling after reading a few, keep going -- I promise that this will help to put everything into perspective" -David Whitehead, Author

As a sex addict, sexual thoughts, romantic fantasies, and seductive planning can fill your mind and distort your thinking. Sex becomes a way to escape your feelings and responsibilities. An important first step is to first admit you are powerless over addictive sexual behavior-that your life has become unmanageable.

You cannot let addiction win.

1. I am free from sex addiction
2. Sex addiction will no longer control my life
3. I am dedicated to overcoming my addiction to sex
4. I am always in control of my sexual urges 
5. I am no longer seeing others as sex objects
6. I am living a life free from sex addiction
7. I am developing a strong will power
8. I find it easy to say NO to my own sexual urges
9. I am 100% in control of my own life
10. I have a healthy attitude towards sex
11. I forgive myself for what I have done

For most people, sexual fantasies and behaviors are pathways to fun, happiness , and intimate connection. Sexual addicts, on the other hand, use these activities compulsively, and over time they lose control and have to deal with difficult life consequences as a result. Their belief systems, their self-esteem, their relationships suffer, all thanks to their addiction. If you are sexually addicted, or you think that someone you know and care about is sexually addicted, I hope that the affirmations in this book will contribute to the process of recovery, healing and reforming meaningful connections and restoring value to your life.

One day at a time.