往死里跳

《往死里跳》 是一个日益衰老的诗人的习舞心路历程纪实--他从零基础起步，在他的国际舞蹈体育拉丁舞老师的指导与帮助下，蹒跚学步，一趋一步，经历诸多挫折与磨练，最终能移行换步，独自舞步，让身心摆脱心身问题的困扰，让身心获得生命运动的自主。

这本书的内容分为两大部分：习舞心得与舞蹈诗想，前者是诗人与舞蹈老师的对话交流，主要涉及国标拉丁舞技巧入门学习与舞蹈艺术探索，后者是诗人基于身体舞蹈运动的心理精神反馈进行的诗歌试验创作。这本舞者探索成长记录无论是对成人学员，还是对舞蹈教师而言，都有一定的参考价值，且为舞蹈文化爱好者以及诗歌文学爱好者提供了一个颇具奇思妙想的艺术读本。

此外，该书还配有30幅国际拉丁舞基本舞步彩色示范图。

Dance to Death features the journey of an aging poet's dance training-from complete novice to self-confident dancer. Guided by his international-style Latin dance instructor, he gradually mastered movement techniques through persistent practice and overcoming numerous challenges, ultimately achieving fluid footwork and motor control. This transformation liberated both his body and mind from physical and mental limitations, fostering a newfound autonomy in bodily expression. The book comprises two main sections: "Dance Training Reflections," which presents dialogues between the poet and his instructor that focus on foundational Latin dancesport skills and artistic exploration; and "Dance-Poetic Experiments," which showcase the poet's creative works inspired by psychological awareness gained through dance practice. This account of a dancer's growth offers valuable insights for adult learners and instructors alike, while serving as an imaginative literary resource for dance enthusiasts and poetry lovers. The volume also includes 30 color illustrations demonstrating essential Latin dance steps.