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Taal
Engels
Engels
Boek
Gebonden (paperback)
“Readers who have recently been diagnosed with ADHD will find this an especially smart and approacha...
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Libristo-code: 45693841
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“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly
Transform your ADHD from a struggle to a strength with this empowering toolkit.
What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.
The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:
Move from managing your life to manifesting the life you want with The ADHD Reset.
Transform your ADHD from a struggle to a strength with this empowering toolkit.
What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.
The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:
- Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptance
- Rewire your brain with easy mindset techniques
- Finally manage emotional dysregulation
- Habit stack, manage your time effectively, and set and complete goals
Move from managing your life to manifesting the life you want with The ADHD Reset.
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Informatie over het boek
Volledige naam
ADHD Reset
Taal
Engels
Engels
Bindwijze
Boek - Gebonden (paperback)
Datum van uitgifte
2024
Aantal pagina's
208
EAN
9780760391273
ISBN
0760391270
Libristo-code
45693841
Uitgeverij
Fair Winds Press (MA)
Gewicht
544
Afmetingen
170 x 230 x 13
Categorieën
Gezondheid, relaties en persoonlijke ontwikkeling
>
Gezin en gezondheid
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Omgaan met / advies over persoonlijke, sociale en gezondheidsonderwerpen
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Omgaan met / advies over ziekte en specifieke gezondheidstoestanden
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