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This book brings together everything that promotes well-being. Whether it's to cope with stress at the office or to create a few relaxing, cozy hours for yourself or with a partner, it has something for everyone. The basic idea was to create a work that brings together everything that is good for you. It starts with stress management in the workplace and covers autogenic training, massages with and without essential oils, aromatherapy using an oil burner, tea, healthy eating and healthy snacking, and even gemstones. Quite simply, it's all about well-being and how to maintain it in a purposeful way.
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