Bates Academy

READY TO GO FROM CLEAN LAPS TO FAST LAPS?

Take your motocross skills to the next level with Bates Academy Volume Two: Holeshot, a fully illustrated training guide for teen and adult intermediate riders ready to improve their technique, build speed, and prepare for racing.

Whether you're chasing your first holeshot, improving your lap times, or preparing for your next race, this practical guide helps you develop better riding habits, sharpen your technique, and build confidence on the track.

INSIDE YOU'LL LEARN:

• Advanced body positioning and motorcycle control

• Faster cornering, smarter line selection, and rut mastery

• Rhythm sections, doubles, triples, and jumping fundamentals

• Whoops, scrubbing basics, sand, and mud techniques

• Starting-gate skills and holeshot strategy

• Race craft, passing, and competitive riding techniques

• Suspension tuning and motorcycle maintenance

• Training plans, fitness, nutrition, and recovery

• Race-day preparation and the mental game

LEARN THE TECHNIQUE. BUILD THE CONFIDENCE. IMPROVE YOUR LAPS.

With detailed illustrations, structured drills, coaching tips, safety guidance, and rider checklists, Holeshot provides a step-by-step approach to developing as an intermediate motocross rider.

Part of the Bates Academy Motocross Training Series, this second volume builds on beginner fundamentals and introduces the skills needed for more confident and competitive riding.

From clean laps to fast laps-your next level starts here.

Safety notice: Motocross involves serious risks. This educational guide does not replace qualified coaching, manufacturer instructions, or track safety rules.