Contact
Hoe winkelen bij ons werkt
Bezorging
Winkelgids
Breathe Well, Be Well
A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health
Engels
31 b
Tot 30 dagen retourrecht
Klanten kochten ook
/
Gebonden (paperback)
25.99
€
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress— the most common health complaint in North America— as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time— at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing— your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation— the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing— foods that can actually improve your blood circulation. Specific Health Disorders— discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
Informatie over het boek
Engels
Categorieën
Geef dit boek vandaag nog cadeau
Dat gaat heel eenvoudig
1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvangerDit vind je misschien ook interessant
/
Gebonden (harde band)
307.27
€
/
Gebonden (paperback)
44.61
€
Hoi! Ik ben Libroamiko, je boekadviseur.
Hoe kan ik je helpen?