Childhood Unplugged

Reclaim childhood from digital devices-and rediscover the wonder of real life

Screens dominate modern childhood. The average child spends 7.5 hours a day on digital devices, leaving parents worried about anxiety, disconnection, and lost creativity. Childhood Unplugged offers a proven path to reclaiming childhood—without guilt, shame, or unrealistic rules.

Written by journalist and parenting expert Katherine Martinko, this inspiring guide helps families replace screentime with meaningful, hands-on experiences that build confidence, curiosity, and connection.

What You'll Learn

• How to reduce digital dependency and set healthy screen boundaries at every age.
• The hidden links between screen use, childhood anxiety, and attention challenges.
• Practical strategies for nurturing independent, resilient kids in a tech-saturated world.
• Real-world stories from families who've successfully reclaimed childhood—no tech meltdowns required.
• Ways to make outdoor play, creativity, and boredom your family's greatest teachers.

Praise for Childhood Unplugged

"...solid ideas for reducing digital dependency." — Publishers Weekly

"...a helpful guide for parents who hope to curb their family's electronic habits." — Foreword Reviews

"Real-world tools for parents to declutter their minds and set up safeguards to put themselves in control of digital technology. A digital minimalist's must-have guide." — Joshua Becker, #1 Wall Street Journal bestselling author of Things That Matter

"Katherine Martinko has written a treatise no parent should miss. How do we protect and enhance the humanity of our children in an age where they've been so recklessly bombarded with unfettered technology?" — Loreena McKennitt, Founder, Stolen Child Project

A Gentle Invitation

If you've felt uneasy about how digital devices shape your child's world—but aren't sure where to start—this book offers clarity, compassion, and a roadmap toward balance. It's time to unplug and rediscover the magic of being a kid.