Dead on Your Feet

It's 3am. You're wide awake and running on empty - and by the time you finally get to bed, sleep won't come either.

If you work nights, rotating shifts, or brutal early starts, you already know the standard sleep advice doesn't work for you. "Go to bed earlier" and "keep a consistent routine" were written for people whose lives run on a normal 9-to-5 - not for people whose bodies are constantly fighting their own internal clock.

Dead on Your Feet is a practical, no-fluff guide built specifically for shift workers. You'll learn:

• Why your body clock never fully adjusts - and what to do about it anyway
• How to turn your bedroom into a genuine sleep cave, even sleeping during the day
• The right way to use light, caffeine, and food so they work with you instead of against you
• How to nap properly, without waking up groggier than before
• How to actually switch off after a night shift instead of lying there wired
• A survival plan for rotating rosters, when your schedule won't sit still long enough to adjust
• Simple ways to protect your sleep - and your relationships - around a household that isn't on your schedule

No willpower hacks. No generic wellness advice. Just a clear, biology-based plan to help you feel human again, whatever hours you work.

Stop surviving your shifts. Start actually recovering from them.