Contact
Hoe winkelen bij ons werkt
Bezorging
Winkelgids
Enough Already
Engels
29 b
Tot 30 dagen retourrecht
In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.
Begin by saying, "Enough already."
With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes:
- Concentration
- Mindfulness meditation
- Curiosity and investigation
- Ethics and courage
- Relaxation
- Joy
- Equanimity
Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.
The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.
Informatie over het boek
Engels
Categorieën
Geef dit boek vandaag nog cadeau
Dat gaat heel eenvoudig
1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvangerHoi! Ik ben Libroamiko, je boekadviseur.
Hoe kan ik je helpen?