Gratis verzending vanaf 59,99 euro.

Status van bestelling controleren

Word lid van een gemeenschap van boekenliefhebbers van over de hele wereld en krijg een heleboel voordelen. Gratis account aanmaken

Gratis bezorging met Zásilkovna boven 59.99 €

DPD koerier 5.49 € DHL koeriersdienst 5.49 € GLS koerier 4.99 € DPD-punt 3.99 €

Contact

Hoe winkelen bij ons werkt

Help

Mijn account

▸ Leeg :-(

Gratis verzending vanaf 59,99 euro.

Exercise Technique Manual for Resistance Training

Name: Exercise Technique Manual for Resistance Training
Brand: Human Kinetics Publishers
SKU: 37587802
Price: 94.04 EUR
Availability: InStock
Author: Nsca -National Strength & Conditioning A
ISBN: 9781492596998

Nsca -National Strength & Conditioning A

Taal

Engels

Boek Gebonden (paperback)

Libristo-code: 37587802

Uitgeverij Human Kinetics Publishers, december 2021

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for... Volledige beschrijving

Libristo-code: 37587802

228 b

94.04 €

In extern magazijn Wordt binnen 3-5 dagen verzonden

Tot 30 dagen retourrecht

Klanten kochten ook

Essentials of Strength Training and Conditioning Nsca -National Strength & Conditioning A

Gebonden (harde band)

97.37 €

NSCA's Essentials of Personal Training Ronald L. Snarr

Gebonden (harde band)

124.31 €

Exercise Biochemistry Vassilis Mougios

Gebonden (harde band)

139.54 €

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels.

This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:

An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique
Two or more full-color photos of each resistance training exercise that distinctly show correct technique
Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.

Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.

With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.

Note: A code for accessing online videos is included with all new print books.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Actrice & Polyglot

EWA KASP voor

Video afspelen

Libristo heeft de grootste selectie boeken in vreemde talen. Daarom koop ik mijn boeken hier.

Informatie over het boek

Volledige naam Exercise Technique Manual for Resistance Training

Auteur Nsca -National Strength & Conditioning A

Taal

Engels

Bindwijze Boek - Gebonden (paperback)

Datum van uitgifte 2021

Aantal pagina's 280

EAN 9781492596998

ISBN 149259699X

Libristo-code 37587802

Uitgeverij Human Kinetics Publishers

Gewicht 912

Afmetingen 279 x 221 x 17

Categorieën

Gezondheid, relaties en persoonlijke ontwikkeling > Gezin en gezondheid > Fitness en dieet > Lichaamsbeweging- en workouts

Sport en actieve openluchtrecreatie > Andere sportieve en wedstrijdactiviteiten > Bodybuilding

Geef dit boek vandaag nog cadeau

Dat gaat heel eenvoudig

1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvanger