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Gratis verzending vanaf 59,99 euro.
Taal
Engels
Engels
Boek
Gebonden (harde band)
Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracin...
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Libristo-code: 44349815
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Gebonden (harde band)
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Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.
Included inside the back cover is a gorgeously illustrated 18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
Included inside the back cover is a gorgeously illustrated 18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
- Meditation techniques that provide the foundation of shadow work
- Guidance on how to see your shadow self and recognize the impact it has on your life
- Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
- Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed
- Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.
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Informatie over het boek
Volledige naam
In Focus Shadow Work
Auteur
Stephanie Kirby
Taal
Engels
Engels
Bindwijze
Boek - Gebonden (harde band)
Datum van uitgifte
2024
Aantal pagina's
144
EAN
9780760388808
Libristo-code
44349815
Uitgeverij
Quarto Publishing Group USA Inc
Gewicht
499
Afmetingen
150 x 229
Categorieën
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1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvangerDit vind je misschien ook interessant
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Speelkaarten
21.36
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