Contact
Hoe winkelen bij ons werkt
Bezorging
Winkelgids
Mindfulness for Life
Engels
34 b
Tot 30 dagen retourrecht
Klanten kochten ook
/
Gebonden (paperback)
16.71
€
/
Gebonden (harde band)
46.00
€
/
Gebonden (paperback)
47.32
€
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). "Mindfulness for Life" is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.
Informatie over het boek
Engels
Geef dit boek vandaag nog cadeau
Dat gaat heel eenvoudig
1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvangerDit vind je misschien ook interessant
/
Gebonden (harde band)
266.63
€
/
Gebonden (harde band)
12.86
€
/
Gebonden (paperback)
71.24
€
Hoi! Ik ben Libroamiko, je boekadviseur.
Hoe kan ik je helpen?