Sit. Stretch. Smile.

Stiff, achy, or unsure where to start? You don't need a yoga mat, flexibility, or any experience. You only need a chair.

Sit. Stretch. Smile. is a gentle, easy-to-follow chair yoga guide made for seniors and beginners. Every pose is done sitting down, in large, easy-to-read pages with simple illustrations, so you can move with confidence at your own pace.

Inside you'll find:

• 16 gentle chair yoga poses with clear step-by-step instructions
• An easier option and a safety tip for every pose, so you always know how to adjust
• 3 ready-made routines: a 5-minute Morning Wake-Up, a 10-minute Midday Reset, and an 8-minute Evening Wind-Down
• A 4-week gentle plan to build a simple, lasting habit
• A printable weekly tracker to follow your progress and how you feel
• Breathing basics to help you relax and move with ease
• Simple chair setup and safety guidance so you feel comfortable from the very first page
• A friendly Q&A section for common worries, from dizziness to limited mobility

• Adults over 60 who are new to yoga or exercise
• Anyone who wants low-impact stretching and gentle movement
• People with limited mobility who prefer seated exercises
• Those looking to improve balance, flexibility, and everyday comfort
• Anyone who wants a calm, simple morning or evening routine