Start Here

The dishes have taken over. You have an appointment at three, and somehow the whole day feels like a waiting room. You know what needs doing, but getting started feels like a job of its own.

Start Here: Small Steps for the Moment You Are Stuck is a practical guide for adults with ADHD. Find the page that sounds like your day and try the first action. If that's all you have room for today, the page tells you what's enough for now.

Inside are 33 everyday situations, including:

• When every room feels too much

• When you have six things started and none finished

• When scrolling keeps stealing your bedtime

• When you keep forgetting to drink water

• When a small chore feels like it will take all day

• When you've put off replying and now it feels awkward

Each situation gets one page with a small first action, three optional next steps, a clear stopping point, and a short note on what might be making the moment harder. There's also a one-page guide for when even a page feels like too much, plus a worksheet to make a plan for a situation of your own.

Keep it wherever you tend to get stuck. Open to what's happening now. One small action is enough for this round.