Strength at Any Age

This book is an illustrated guide to calisthenics for older adults who care about their health and strive to maintain a youthful appearance through physical activity. Within its pages, you'll find information on methods and techniques for prolonging youth through exercise, proper nutrition, and a healthy lifestyle.
The book contains many illustrations and a detailed description of the characteristics of the exercises. It will be useful for anyone concerned about their health and active longevity.
Contents:
Preface
Introduction. Your New Strength Knows No Age
PART ONE. Why Calisthenics is the Best Choice After 50
Chapter One. The New Muscle Youth: How Strength Training Combats Sarcopenia
Chapter Two. Protecting Joints and Spine: A Smarter Approach to Resistance
Chapter Three. Neuroplasticity and Balance: How Bodyweight Training Rejuvenates the Brain
PART TWO. Golden Rules of Training at a Mature Age
Chapter One. The Principle of Gradualness: Learning to Listen to Your Body
Chapter Two. Warm-up: The Secret to a Safe Start
PART THREE. Basic Atlas of Safe Exercises
Chapter One. Upper Body Strength: Safe Push-Up Progressions
Chapter Two. Upper Body Strength. Pulling Movements
Chapter Three. Strong Legs and the Foundation of Balance: Safe Squats
Chapter Four. The Core Foundation
Chapter Five. Daily Joint Warm-Up
Chapter Six. The Importance and Necessity of Stretching
PART FOUR. Building Your Custom Program
Chapter One. Training Program: The Path to Strength
Chapter Two. Training Process Fundamentals
Chapter Three. Recovery and Nutritional Support
Chapter Four. Training Planning and Periodization Principles
PART FIVE. Aerobic Exercise: The Elixir of Longevity
PART SIX. Nutrition for Health and Longevity
Conclusion. Your Path to Active Longevity