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Tamed Anxiety. How to Create Lasting Change
Engels
45 b
Nieuw
Tot 30 dagen retourrecht
To tame anxiety means to give your experience a new cognitive framework. It means finding choice where helplessness and avoidance have long seemed to be the only options.
The state of fear arises from the interplay of bodily sensations, memories, imagination, and the meanings we assign to them. Anxiety is part of the way we perceive the world. That is why lasting change begins within ourselves.
This book explains how excessive anxiety develops, how it becomes deeply ingrained, and how you can reshape your own narrative of fear.
By reading this book, you can learn to take a firm hold of the reins of your anxiety-and guide them with confidence. If you want to take the first step toward mastering your anxiety, this book is for you.
Informatie over het boek
Engels
