Gratis verzending vanaf 59,99 euro.

Status van bestelling controleren

Word lid van een gemeenschap van boekenliefhebbers van over de hele wereld en krijg een heleboel voordelen. Gratis account aanmaken

Gratis bezorging met Zásilkovna boven 59.99 €

DPD koerier 5.49 € DHL koeriersdienst 5.49 € GLS koerier 4.99 € DPD-punt 3.99 €

Contact

Hoe winkelen bij ons werkt

Help

Mijn account

▸ Leeg :-(

Gratis verzending vanaf 59,99 euro.

The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

Name: The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
Brand: NEW HARBINGER PUBN
SKU: 42839050
Price: 23.8 EUR
Availability: InStock
Author: Kim L. Gratz
ISBN: 9781684039616

Kim L. Gratz

Taal

Engels

Boek Paperback

Libristo-code: 42839050

Uitgeverij NEW HARBINGER PUBN, november 2023

Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting,... Volledige beschrijving

Libristo-code: 42839050

58 b

23.80 €

In extern magazijn Wordt binnen 14-21 dagen verzonden

Tot 30 dagen retourrecht

Klanten kochten ook

The Dialectical Behavior Therapy Skills Workbook Matthew Mckay

Paperback

20.58 €

Borderline Personality Disorder Workbook Daniel J. Fox

Paperback

19.78 €

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar

Paperback

22.89 €

Complex Borderline Personality Disorder Daniel Fox

Paperback

16.87 €

50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More Aveen Banich

Paperback

14.86 €

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions Elliot Weiner

Paperback

16.06 €

The Dbt Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Re Katelyn Baxter-Musser

Paperback

20.58 €

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew Mckay

Paperback

20.38 €

Letters to My Bipolar Self Lezeau Glenda Lezeau

Paperback

19.38 €

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane T Shore

Paperback

19.68 €

The Unwanted Thoughts and Intense Emotions Workbook Blaise Aguirre

Paperback

25.00 €

Skill Sharpeners: Math, Grade 3 Workbook Evan-Moor Educational Publishers

Paperback

9.33 €

Somatic Psychotherapy Toolbox Manuela Mischke Reeds

Paperback

33.34 €

The DBT Workbook for Emotional Relief Sheri Van Dijk

Paperback

21.79 €

Top Student, Grade 3 Workbook Evan-Moor Educational Publishers

Paperback

14.35 €

It's Not Always Depression Hilary Jacobs Hendel

Paperback

12.55 €

Polysecure Jessica Fern

Paperback

16.16 €

The Dialectical Behavior Therapy Skills Workbook for C-Ptsd Sheri Van Dijk

Paperback

25.00 €

DBT Made Simple Sheri Van Dijk

Paperback

48.51 €

Skrjabin, Alexander - Zwölf Etüden op. 8 Valentina Rubcova

Bladmuziek

14.76 €

Intrusive Thoughts Toolkit Tom Corboy

Paperback

16.06 €

Good Morning, I Love You Shapiro

Paperback

16.66 €

Rewire Your OCD Brain William H. Youngs

Paperback

17.07 €

Liberated Mind STEVEN C. PHD HAYES

Paperback

16.06 €

Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?

Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you''ll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.

This workbook will help you:

- Identify the root cause of your shame
- Experience difficult emotions without acting on them
- Move past self-destructive behaviours
- Express yourself honestly and openly
- Build healthy, supportive relationships with others

If you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

Actrice & Polyglot

EWA KASP voor

Video afspelen

Libristo heeft de grootste selectie boeken in vreemde talen. Daarom koop ik mijn boeken hier.

Informatie over het boek

Volledige naam The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

Auteur Kim L. Gratz

Taal

Engels

Bindwijze Boek - Paperback

Datum van uitgifte 2023

Aantal pagina's 224

EAN 9781684039616

ISBN 1684039614

Libristo-code 42839050

Uitgeverij NEW HARBINGER PUBN

Gewicht 400

Afmetingen 203 x 254

Categorieën

Gezondheid, relaties en persoonlijke ontwikkeling > Gezin en gezondheid > Omgaan met / advies over persoonlijke, sociale en gezondheidsonderwerpen > Omgaan met / advies over ziekte en specifieke gezondheidstoestanden

Gezondheid, relaties en persoonlijke ontwikkeling > Geest, lichaam, ziel > Aanvullende therapieën, genezing en gezondheid

Geef dit boek vandaag nog cadeau

Dat gaat heel eenvoudig

1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvanger