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Highly Sensitive Person's Workbook

Name: Highly Sensitive Person's Workbook
Brand: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
SKU: 11022535
Price: 15.76 EUR
Availability: InStock
Author: Elaine N. Aron
ISBN: 9780767903370

A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's

Elaine N. Aron

Taal

Engels

Boek Gebonden (paperback)

Libristo-code: 11022535

Uitgeverij Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), januari 1999

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly o... Volledige beschrijving

Libristo-code: 11022535

38 b

15.76 €

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Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Actrice & Polyglot

EWA KASP voor

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Informatie over het boek

Volledige naam Highly Sensitive Person's Workbook

Auteur Elaine N. Aron

Taal

Engels

Bindwijze Boek - Gebonden (paperback)

Datum van uitgifte 1999

Aantal pagina's 317

EAN 9780767903370

ISBN 0767903374

Libristo-code 11022535

Uitgeverij Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)

Gewicht 544

Afmetingen 184 x 235 x 19

Categorieën

Gezondheid, relaties en persoonlijke ontwikkeling > Geest, lichaam, ziel > Geest, lichaam, ziel: gedachtegoed en praktijk

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