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Why write another book about stress? Haven't we heard it all and tried everything in the classroom? Approximately 3.7 million teenagers have one or more major depression and anxiety episodes. This book is packed full of strategies for individual or group settings. They are evidence based counseling practices that are proven to work to combat stress. Tools to use for everyday life. Give your students a chance for hope a chance to have solution based answers. All methods are based in behavioral sciences and student behavior to give you easy to use strategies for your classrooms.
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