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32 b
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Slow thinking, a short memory, a phone you keep picking up. Most foggy afternoons have ordinary causes, and most of those causes are within your reach.
Unfogged goes through what the research supports and says plainly where the evidence is thin. It covers why a fixed wake-up time matters as much as a long night, how much daylight your body clock expects, what a coffee at three does to your sleep at eleven, what a "dopamine detox" gets wrong and the part worth keeping, how to build one hour of real concentration into a working day, and which brain games and supplements have evidence behind them.
Then it turns all of it into a 28-day plan: one change a week, with worksheets to track it. Every study is listed at the back, so you can check the claims yourself.
This book offers general information and is not medical advice.
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