10 Snackable Meditations

Stuck at the airport gate or store line?Kids broke something at home?Workday goes south because of an issue?Just feeling off?And you just can't get to your next spiritual/wellness session fast enough? This is the quick fix you need. Leverage tried and true spiritual/wellness exercises from across the world. Some take minutes to master and renew your mental state for 24 hours. From ancient Buddhism to Mystic Islam to modern psychology, find what works for you and only you."e;F***ing brilliant, man. Exactly what people need."e;Scott SmithAuthor of God Reconsidered and The Soul of Your Pet"e;I love it. No holier-than-though nonsense, no need to travel to Tibet or pretense. These meditation are for you as you are: a complex human being on an exhilarating and challenging journey. Practical, compassionate, and no-nonsense. Keep it in your pocket at all times."e; Dr. Joanna KujawaAuthor of The other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge "e;This short book has a variety of feel-better, instant medicine we all need. Truly, whatever you're dealing with, there's something in here you can reach for that will quickly pull you into an altered, healing state; a pathway to your higher mind. Think of it like a small, portable first-aid kit for your psyche."e;Rachel ConerlyExecutive Coach