Just an Everyday Woman: Improving Your Lifestyle, Your Health, and Your Body - Forever

Gaining as little as five or ten pounds can be hard on a person's self-worth, confidence, and self-esteem. This hardship only grows stronger as the pounds add up. In Just an Everyday Woman, author Robin L. Stevens takes you on a journey of self-realization through her personal experiences with weight gain. She dives into the struggles women have with their weight and self-image, and offers a road map which leads you to a healthy lifestyle and self-image. Just an Everyday Woman shows you how to change your thoughts about food, exercise, and yourself. Stevens invites you to change your lifestyle and your reality. Praise for Just an Everyday Woman"e;Robin Stevens understands what it means to be an 'everyday woman' trying to find time in a hectic schedule to maintain a healthy weight and lifestyle. Robin's personal journey is inspiring, and this book is the perfect road map to help other 'everyday women' make positive, lasting changes in their bodies and lives. Christy Chapman, Author, The 6 Step Diet