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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Taal EngelsEngels
Boek Paperback
Boek The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing BAIRD GOLDMAN KRISTEN
Libristo-code: 39518412
Uitgeverij ROCKRIDGE PR, september 2022
Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challengingespecia... Volledige beschrijving
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Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challengingespecially as an adultbut cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

  • Get to know your brainStart with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
  • Dive into CBTLearn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
  • Feel seen and understoodFind reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

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Informatie over het boek

Volledige naam The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Auteur BAIRD GOLDMAN KRISTEN
Taal Engels
Bindwijze Boek - Paperback
Datum van uitgifte 2022
Aantal pagina's 184
EAN 9781685394875
ISBN 1685394876
Libristo-code 39518412
Uitgeverij ROCKRIDGE PR
Gewicht 440
Afmetingen 185 x 230 x 15
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